The Beverly Buzz

Natural Lifters Can Build Big Muscles - 3 Days on 1 Day off Training

Natural Lifters Can Build Big Muscles3 Days on 1 Day Off WorkoutStick to the basics and train IntelligentlyCorrect training means many different things to many different people, from the late Mike Mentzer’s Heavy-Duty “high intensity” (HIT) programs to Serge Nubret’s 20 sets of 20 reps of bench
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Fall pUMPkin Loaf

Try this delicious fall recipe!Preheat oven to 350Spray Pam your baking Loaf PanIn a large bowl , combine the following ingredients.3 scoops UMP Vanilla1/4 C Coconut flour15 oz can of Pumpkin3/4 C liquid Egg Whites1/4 C No-fat Greek Yogurt- or Kroger Carbmaster Vanilla1/2 Tsp Baking soda1/4 Tsp Ba
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5 MYTHS YOU NEED TO KNOW ABOUT

5 MYTHS YOU NEED TO KNOW ABOUTMore muscle. Less fat. If these are the things you want, then don't let the following myths stand in your way of achieving them.Below, we replace 5 bodybuilding-related myths with the truth to set you free.MYTH #1: The newest supplements are always the best.TRUTH: "
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Trim and Tone Figure Plan

Trim & Tone Figure PlanLose fat, tone up, while you add lean, shapely muscle & strength!By: The Beverly Advisor TeamTone and Trim Nutrition and Training PlansIn this article we want to share one of Beverly International’s best Tone and Trim Nutrition and Training Plans. The nutrition, tr
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Mass Maker Ultra

New Mass Maker Ultra Forget those “lean” gainer formulas in the big bags. They may be lower-priced, but they’ll cost you more when they make you gain fat and feel bloated from all those cheap ingredients they’re loaded with. In contrast, since 1985, Mass Maker Ultra has been formulated with
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