The Beverly Buzz

Meet IFBB pro, Linda Stephens. Linda is the double whammy when it comes to hiring a certified trainer and nutritionist. She’s been a NASM certified trainer for 10 years and earned her Master’s Degree in Clinical Nutrition four years ago. In fact, she’s a triple whammy! She’s also an IFBB profess

Roger and I both got our Covid Vaccinations and feel good about our immune health. But after 2020, I wouldn’t think of starting my day without additional support. Personally, I was already taking all of these products way before the Covid pandemic. First thing in the morning, I take 1 Ultra C, 1 ZMA

Every day, more people are using CrossFit to condition their bodies. The popularity of this high-intensity form of exercise dubbed “the sport of fitness” is exploding around the world.The centerpiece of CrossFit is the workout of the day (WOD). The constantly varying nature of the WOD increases

Where did your physique go?If you’re 40 years of age or older, you probably feel as if your body doesn’t look or perform the way it used to. There’s a good chance this has something to do with “The Big Three” age-related conditions. These are:1.Sarcopenia,2.Andropause, and3.Age-associated fat gai

Ladies, stack your way to a brand new body!If you’re new to training, the first thing you may be wondering is “When will I see results?”Whether it’s the promising outline of a six-pack, a biceps you can proudly flex, or a few inches off your hips, results are chiefly a function of diet and traini

At Beverly, protein shakes are just the beginning. Our proteins can be used to make delicious, guilt-free brownies, pudding, pancakes, cookies, muffins, fudge and more.Peanut Butter UMP Protein FudgeIn a bowl mix together… PB2 1 cup – add water to make peanut butter consistencyIn your vi