6 Easy Steps to Make a Delicious Protein Shake

6 Easy Steps to Make a Delicious Protein Shake

6 Easy Steps to Make a Delicious Protein Shake

Basic Beverly Protein Shake

Directions:

  1. Pour cold water in blender (or milk if stated in the recipe)
  2. Add any additional liquids
  3. Add ice cubes to the blender
  4. Add any additional ingredients * (other than protein powder)
  5. Add stated amount of Beverly Protein Powder
  6. Blend all the ingredients till thoroughly mixed

Recommended Shakers or Blenders:

  • Blender Bottle
  • NutriBullet
  • Ninja Blender
  • Vita Mix
  • The Beast Health Blender

Use 8 oz. (1 cup) liquid for each scoop of protein that you use. For a thicker consistency, use less liquid. For a thinner consistency, add a little more liquid.

*Additional Ingredients:

  • Fresh or frozen fruit
  • Oatmeal
  • Sugar-free Jell-O pudding mix look for individual serving size packets
  • Fiber –ground flax seed or psyllium husks (Metamucil)

If you are on a gain muscle while losing fat nutrition plan or to increase the caloric intake of your meal replacement shake

then ADD…

  • Pasteurized egg white (you can add these to any shake to increase the protein content)
  • Nut butters (almond, cashew, peanut butter) or Peanut Butter Powders
  • Heavy Whipping Cream (our favorite fat to increase calorie content, and add creaminess)
  • Oils (flax, olive, macadamia, safflower)