The Beverly Buzz

Every day, more people are using CrossFit to condition their bodies. The popularity of this high-intensity form of exercise dubbed “the sport of fitness” is exploding around the world.The centerpiece of CrossFit is the workout of the day (WOD). The constantly varying nature of the WOD increases

Where did your physique go?If you’re 40 years of age or older, you probably feel as if your body doesn’t look or perform the way it used to. There’s a good chance this has something to do with “The Big Three” age-related conditions. These are:1.Sarcopenia,2.Andropause, and3.Age-associated fat gai

Ladies, stack your way to a brand new body!If you’re new to training, the first thing you may be wondering is “When will I see results?”Whether it’s the promising outline of a six-pack, a biceps you can proudly flex, or a few inches off your hips, results are chiefly a function of diet and traini

At Beverly, protein shakes are just the beginning. Our proteins can be used to make delicious, guilt-free brownies, pudding, pancakes, cookies, muffins, fudge and more.Peanut Butter UMP Protein FudgeIn a bowl mix together… PB2 1 cup – add water to make peanut butter consistencyIn your vi

Density vs Muscularity or Muscle Mass?Mitch Gold, (BEVERLY Distributor) wanted to know the difference in using Density vs Muscularity or Muscle MassAnswer:Muscle Building & Preservation:Density boosts the level of EAAs in your bloodstream. This increases muscle protein synthesis, making it easie

More muscle. Less fat. If these are the things you want, then don’t let the following myths stand in your way of achieving them.Below, we replace 5 bodybuilding-related myths with the truth to set you free. MYTH #1: The newest supplements are always the best.TRUTH: “Old” can be your quickest pa