The Beverly Buzz

Competing in Men’s Classic PhysiqueBy: Beverly Advisor TeamHave you been itching to compete but don’t feel you are quite big enough for Bodybuilding and also aren’t crazy about competing in Men’s Physique? A new division called “Classic Physique” could be just the thing for you. It’s planted firm

Ultimate Muscle Protein Frequently Asked Questions 1. How should I use UMP?As a supplement to the diet, consumers principally use UMP to assist in the building or preservation of lean muscle mass while minimizing body fat. It can be mixed in a blender or shaker bottle with cold water or the

Beverly Supplement Stacks for Men & Women Stacking to reach your Goals Having been around for nearly half a century, Beverly has had plenty of time to figure out which supplement combinations, or stacks, work best under a given set of circumstances. In this section we’ll teach you t

Natural Lifters Can Build Big Muscles3 Days on 1 Day Off WorkoutStick to the basics and train IntelligentlyCorrect training means many different things to many different people, from the late Mike Mentzer’s Heavy-Duty “high intensity” (HIT) programs to Serge Nubret’s 20 sets of 20 reps of bench

Try this delicious fall recipe!Preheat oven to 350Spray Pam your baking Loaf PanIn a large bowl , combine the following ingredients.3 scoops UMP Vanilla1/4 C Coconut flour15 oz can of Pumpkin3/4 C liquid Egg Whites1/4 C No-fat Greek Yogurt- or Kroger Carbmaster Vanilla1/2 Tsp Baking soda1/4 Tsp Ba

5 MYTHS YOU NEED TO KNOW ABOUTMore muscle. Less fat. If these are the things you want, then don't let the following myths stand in your way of achieving them.Below, we replace 5 bodybuilding-related myths with the truth to set you free.MYTH #1: The newest supplements are always the best.TRUTH: "