The Beverly Buzz

What drives you? What makes you walk into a gym? Even more importantly, what makes you want to get so serious about exercise and nutrition that you transform your body? With most of us, we have see …
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Beverly's New Plant Based Protein (PBP) is here! It's the ideal plant-based protein powder to fuel your body with quality nutrition and great vanilla taste (with a hint of cherry) without adding any d …
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Linda Stephens was raised by her parents to be active. As a child she played basketball and figure skated. In her early 20’s she taught aerobic classes but it wasn’t until her mid 20’s that she ve …
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Jeremy Jones has been working out and playing sports for over 25 years, but he didn’t focus on bodybuilding until he finished Air Force Squadron Officer School. When he decided to take it to the “ …
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Want Bigger MusclesExpose them to Bigger WorkloadsBy: Beverly Advisory TeamFour HorsemenResistance, sets, reps, and time -these are the “four horsemen” of resistance exercise that act in combination …
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