The Beverly Buzz

Trim & Tone Figure PlanLose fat, tone up, while you add lean, shapely muscle & strength!By: The Beverly Advisor TeamTone and Trim Nutrition and Training PlansIn this article we want to share …
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New Mass Maker Ultra Forget those “lean” gainer formulas in the big bags. They may be lower-priced, but they’ll cost you more when they make you gain fat and feel bloated from all those cheap i …
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Basic Beverly Protein Shake InstructionsHere’s How to Make a Great ShakeDirections:  1.  Pour cold water in blender (or milk if stated in the recipe)  2.  Add any additional …
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Help is here.Maybe you just started working out and want to hit the ground running. Or, perhaps you’ve been training for years and are struggling to break out of a plateau. In either case, help is h …
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Get Back in the Game!By: Mike Francois, 1995 Arnold Classic ChampionMy 6 tips for success to get back in the game  1. Set realistic goals  2. Don’t overdo it  3. Exercise correctly&nbs …
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