The Beverly Buzz

Meet IFBB pro, Linda Stephens. Linda is the double whammy when it comes to hiring a certified trainer and nutritionist. She’s been a NASM certified trainer for 10 years and earned her Master’s Degre …
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Roger and I both got our Covid Vaccinations and feel good about our immune health. But after 2020, I wouldn’t think of starting my day without additional support. Personally, I was already taking all …
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Every day, more people are using CrossFit to condition their bodies. The popularity of this high-intensity form of exercise dubbed “the sport of fitness” is exploding around the world.The centerpi …
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Where did your physique go?If you’re 40 years of age or older, you probably feel as if your body doesn’t look or perform the way it used to. There’s a good chance this has something to do with “The …
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Ladies, stack your way to a brand new body!If you’re new to training, the first thing you may be wondering is “When will I see results?”Whether it’s the promising outline of a six-pack, a biceps you …
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