LEAN
OUT & 7-KETO FAQ
1.
How should I use LEAN OUT and 7-KETO for the best results?
LEAN OUT:
- Weeks 0-2: Take 1 capsule with each
meal or protein shake.
- Weeks 3 and beyond: Take 2 capsules
with each meal/shake.
7-KETO:
- Caffeine-sensitive users: Begin by
assessing your tolerance with 1 capsule. Repeat 4-6 hours later. After 1 week,
depending on tolerance, increase the dosage to 2 capsules in the morning and 2
capsules 4-6 hours later. After 2 weeks, depending on tolerance, increase the
dosage to 3 capsules in the morning and 3 capsules 4-6 hours later.
- Caffeine-tolerant uses: Take 3 capsules
(1 serving) in the morning. Repeat 4-6 hours later.
- Both LEAN OUT and 7-KETO can be taken with or without
food. Most people find it easier to be consistent when they take them with
meals/shakes.
2. Should I reduce my calories if I am using LEAN OUT
or 7-KETO?
The number of calories you eat each day is the most important
determinant of your body weight. If you eat too many calories, you will not
lose weight no matter what your diet, exercise or supplement habits. Thus, for
best results, make sure you are eating a calorically-appropriate diet.
Keep in mind, too, that calorie-reduced diets are associated with
a decrease in lean mass and metabolic rate. This can make further weight loss
difficult. Ingredients in 7-KETO have been found to reduce the decrease in
metabolism associated with dieting while sparing lean mass.
3. How
long will it be before I notice results?
You may experience an increase in energy and cognitive performance
within 30 minutes of taking 7-KETO. LEAN OUT and 7-KETO are meant to promote
fat loss over longer periods of time (weeks or months) when used in conjunction
a calorically-appropriate diet and a regular program of exercise. Clinical studies
on one of 7-KETO’s chief ingredients, 7-keto, have reported weight loss of over
4 lb in only 3 weeks. (Also refer to the testimonials in the introduction.)
4.
Will either of these products help me control my appetite?
The green tea and guarana in 7-KETO are natural sources of
caffeine. Caffeine is well known for its effects on mood and perceived energy
levels, both of which may temporarily reduce your appetite. LEAN OUT contains
chromium. Anecdotally, chromium supplements have been used to help regulate
appetite. This has not yet been confirmed in clinical studies, BI has received
testimonials from clients who find that LEAN OUT reduces cravings for sweets.
This may have something to do with chromium’s effects on glucose metabolism.
One female BI client told us:
“I’ve
seen such a difference with LEAN OUT. Just the sheer drop in cravings for sugar
make it so very worth it. This product is worth its weight in gold.”
Users of GLUTAMINE SELECT also find that it can help combat
cravings for sweets.
SCIENTIFIC
SUPPORT
1. http://www.who.int/dietphysicalactivity/publications/facts/obesity/en/
2. http://www.oecd.org/document/35/0,3343,en_21571361_44315115_46064099_1_1_1_1,00.html
3. Lee
EC et al. (2010). J Int Soc Sports Nutr 7: 27.
4. Siegner
R et al. (2010). Nutr Metab 7: 66.
5. Giordano
D et al. (2010). Menopause Sept 8. Published online.
6.
8.
Haskell CF et al. (2007). J Psychopharmacol 21: 65.
*FDA Disclaimer: The statements in this ad have not been evaluated by the FDA. The products discussed are not intended to diagnose, treat, cure or prevent any disease.
