What are you waiting for? Blast FAT - FEMALE stack
Lean Out: First 2 weeks: Take 1 Lean Out capsule with each meal, including shakes.
Week 3 and beyond: Take 2 Lean Out capsules with each meal, including shakes.
7-Keto MuscLean: Take 3 capsules in the morning. Repeat 4-6 hours later.
Quadracarn: Take 3 tablets, 3 times daily on workout days. On rest days, take 3 tablets, 2 times daily.
FitTabs: Take 2 tablets in the morning and 2 with your evening meal.
Glutamine Select: Mix 2 scoops of with 12-16 oz of water and drink during and immediately after workouts to reduce muscle soreness, quicken recovery, and boost anabolism.
Ultmate Muscle Protein: As a rule of thumb, take roughly 1 scoop for every 50 lb of body weight, daily. Example: Let's say you weigh 180 lb. Divide 180 by 50, and you get 3.6. Round this up to 4 scoops daily. The best times to take UMP are mid-morning, mid-afternoon, and before bed.