Basic Beverly Protein
Shake Instructions
Here’s How to Make a Great Shake
Directions:
1. Pour cold water in blender (or milk if stated
in the recipe)
2. Add any additional liquids
3. Add ice cubes to the blender
4. Add any additional ingredients (other than
protein powder)
5. Add stated amount of Beverly Protein Powder
6. Blend all the ingredients till thoroughly
mixed
Start with 8 oz. (1 cup) liquid for each scoop
of Beverly protein that you use. For a thicker consistency, use less liquid.
For a thinner consistency, add a little more liquid.
Recommended Shakers or
Blenders:
Blender Bottle
Magic Bullet
Vita Mix
Waring Appliances
Basic Beverly International 1 scoop Protein
Shake
8 oz. ice cold water
1 scoop Ultimate Muscle Protein or Muscle Provider
Shake or blend until smooth
Basic 2 scoop Protein
Shake
16 oz. cold water
2 scoops Ultimate Muscle Protein or Muscle Provider
Shake or blend until smooth
Old School Basic Shake
2-3 ice cubes
8 oz. milk or water
1 scoop UMP (any flavor)
1 banana (frozen is great, but make sure to
peel it before putting it into freezer)
Popular Ingredients to customize your flavor,
calories or macro content:
Fresh or frozen fruit
Oatmeal or grains
Fiber –ground flax seed or psyllium husks
(Metamucil, etc)
Non-Dairy Nut beverages (Almond, coconut,
cashew, etc)
If you are on a “gain muscle while losing fat”
nutrition plan or to increase the caloric intake of your meal replacement shake,
add any of the following as needed
Pasteurized egg
white (you can add these to any shake to increase the protein content)
Nut butters (almond, cashew, peanut butter)
Heavy Whipping Cream (our favorite fat to
increase calorie content, and add creaminess)
Oils (flax, olive, macadamia, safflower)
