Supplement Stacks for Men and Women

Beverly Supplement Stacks for Men & Women

Stacking to reach your Goals
Having been around for nearly half a century, Beverly has had plenty of time to figure out which supplement combinations, or stacks, work best under a given set of circumstances. In this section we’ll teach you the basics of stacking and offer a variety of stacks to suit your individual experience level, goals, and budget.
Why stack?
Understandably, some people may see stacks as a clever attempt by supplement companies to convince consumers to buy multiple products. While we can’t speak for other brands, at Beverly, we won’t recommend a product to you unless we feel it is in your best interest. That’s a promise.
One of the primary justifications for stacking is that dietary supplements often differ in their mechanism(s) of action. For instance, protein and some amino acid supplements work by stimulating muscle protein synthesis (anabolism) and/or reducing protein breakdown (catabolism). Creatine is thought to work mainly by increasing phosphocreatine levels. 7-keto increases the activity of thermogenic enzymes. Caffeine blocks the effects of adenosine. Carbohydrate replenishes glycogen stores. And so on. Each supplement works in a different way. By combing them properly, it stands to reason that you can get better results.
Of course, the most powerful supplement will always be an intelligent approach to training and diet. In the beginning, you can typically make excellent progress by combining this with one or two staple supplements, such as a high-quality protein powder and a micronutrient (vitamin and mineral) formula. However, as you become older and more experienced (discussed below), you may need to add more specialized products in order to break through plateaus and achieve new personal bests.
Let’s briefly consider experience level. In general, the longer you’ve been training, the greater the volume of exercise that is required to stimulate adaptation (e.g. muscle hypertrophy). The 5-10 sets that used to produce decent results in the beginning may no longer suffice. Now you may need to perform 15-20 sets. On the other hand, this greater volume of training takes longer to recover from. This is just one example of why your supplement needs can change over time.
The 3 Levels of Stacking
When you choose Beverly, stacking is literally as simple as 1, 2, 3:
Level 1: Start here if you are new to stacking, you are a novice athlete (e.g. 1 year or less of training), or you are on a strict budget.
Level 2: If you are an intermediate-level athlete, are already quite familiar with stacking, or have a medium-sized budget, you can jump right up to Level 2.
Level 3: Level 3 is for advanced athletes, i.e., those who are working close to their genetic potential, or for those of you who want the most comprehensive stack available to achieve your goals.
Below you will see that some of our products float from one level to the next, depending on the stack. This can be explained by the differences in goals between stacks.
NOTE: No matter which stack you choose, we recommend that you include a comprehensive micronutrient formula to support optimal health and performance. If you are an advanced athlete who frequently performs long, exhaustive workouts, choose Super Pak. Otherwise, choose FitTabs.

STACKS FOR MEN
Get My Body Back!
Goals: Start to build muscle, lose fat, improve health and fitness.
Ideal for: Any healthy male who has recently embarked on a structured exercise program in an effort to get back in shape.
Level 1: Ultimate Muscle Protein (UMP), Lean Out
Level 2: UMP,
Lean Out and Creatine Select
Level 3: UMP, Lean OutCreatine SelectQuadracarn

Natural Muscle Size
Goals: Increase lean muscle size, strength, and stamina. Improve recovery.
Ideal for: Any healthy man who performs resistance exercise at least 3x/week and whose chief goal is building muscle.
Level 1: UMPUltra 40Mass Amino Acids (the latter two products should be taken together for maximum results)
Level 2: UMPUltra 40Mass Amino AcidsCreatine Select
Level 3: UMPUltra 40Mass Amino AcidsMuscle SynergyQuadracarn
NOTE: If you want to gain weight, choose Mass Maker Ultra in place of or in addition to UMP.

Fat-Loss Accelerator
Goals: Increase fat-burning metabolism. Preserve muscle.
Ideal for: Any healthy male who exercises regularly (resistance exercise & cardio) and wants to trim body fat without losing muscle.
Level 1: UMPQuadracarn
Level 2: UMPQuadracarnLean Out7-Keto MuscLean (the latter two products should be taken together for maximum results)
Level 3: UMPQuadracarnLean Out7-Keto MuscLeanDensity or 
Muscularity

Mature Muscle (40 years of age & up)
Goals: Reverse age-associated loss of lean muscle size and physical conditioning.
Ideal for: Any healthy man 40 years of age or older who exercises at least 3x/week (resistance exercise & cardio) and seeks to restore lean muscle size and performance.
Level 1: UMPQuadracarn
Level 2: UMPQuadracarnMuscle Synergy
Level 3: UMPQuadracarnMuscle SynergyDensity
NOTE: For Level 1, choose Provosyn in place of UMP if you consider yourself a hard gainer. For Levels 2 and 3, add 7-Keto MuscLean if you are struggling with age-associated fat gain.

Contest Prep
Goals: Maximize muscle density, fullness, and vascularity during pre-contest dieting. Enhance physical conditioning.
Ideal for: Physique competitors (e.g. bodybuilding, physique), 8-10 weeks out from competition. Performing resistance exercise and cardio 5x/week or more.
Level 1: UMP, Mass Amino AcidsUltra 40
Level 2: UMP and/or Muscle Provider
Mass Amino AcidsUltra 40DensityLean Out7-Keto MuscLean
Level 3: UMP and/or Muscle ProviderMass Amino AcidsUltra 40DensityLean Out7-Keto MuscLeanGlutamine Select or Muscularity
NOTE: For Levels 2 and 3, add Quadracarn if you are 40 years of age or older, or struggling to achieve good vascularity.

STACKS FOR WOMEN
Ultimate Muscle Protein (UMP), Lean Out Level 1 combo recommended for most females
Get My Body Back!
Goals: Start to build muscle, lose fat, improve health and fitness.
Ideal for: Any healthy female who has recently embarked on a structured exercise program in an effort to get back in shape.
Level 1:
 Ultimate Muscle Protein (UMP), Lean Out
Level 2: UMPLean OutGlutamine Select
Level 3: UMPLean OutGlutamine SelectEnergy Reserve

Slim & Tighten
Goals: Reduce body fat, improve body shape and tone. Increase definition.
Ideal for: Healthy women who exercise at least 3x/week (resistance exercise & cardio) and want to slim, tighten, and tone their body.
Level 1: UMPLean Out
Level 2: UMPLean Out7-Keto MuscLeanEFA Gold
Level 3: UMPLean Out7-Keto MuscLeanEFA GoldGlutamine Select or Muscularity
NOTE: For Levels 2 and 3, add Energy Reserve if you wish to accelerate your rate of fat loss.

Body Sculpting
Goals: Compared to Slim & Tighten, this stack places greater emphasis on developing and defining lean muscle.
Ideal for: Any healthy woman who performs resistance exercise at least 4x/week and wants to take their muscle development to the next level.
Level 1: UMP or Muscle ProviderGlutamine Select
Level 2: UMP or Muscle ProviderGlutamine SelectLean OutDensity
Level 3: UMP or Muscle ProviderGlutamine SelectLean OutDensityUltra 40
NOTE: For Levels 2 and 3, add Quadracarn and Muscle Synergy if you are 40 years of age or older, or are struggling to achieve a satisfactory level of muscle fullness.

Contest Prep
Goals: Maximize fat loss while preserving lean muscle.
Ideal for: Female physique competitors (e.g. bodybuilding, figure, fitness, bikini), 8-10 weeks out from competition. Performing resistance exercise and cardio 5x/week or more.
Level 1: UMP or Muscle ProviderLean Out7-Keto MuscLean
Level 2: UMP or Muscle ProviderLean Out7-Keto MuscLeanGlutamine Select
Level 3: UMP or Muscle ProviderLean Out7-Keto MuscLeanGlutamine SelectDensity
Energy Reserve

Fit 45+
Goals: Reverse age-associated loss of muscle. Improve physical fitness and wellness. Restore fat-burning metabolism.
Ideal for: Any healthy woman 45 years of age or older who exercises at least 3x/ week (resistance exercise & cardio).
Level 1: UMPQuadracarn7-Keto MuscLean
Level 2: UMPQuadracarn7-Keto MuscLeanLean OutGlutamine Select or Muscularity 
Level 3: UMPQuadracarn7-KetoLean OutGlutamine Select or Muscularity
GH Factor

STACKS FOR SPORTS
Sports Performance (Men & Women)
Goals: Football, basketball, baseball, hockey, lacrosse, soccer, martial arts, endurance sports ––no matter what your sport, this stack will help you outperform.
Ideal for: Male and female recreational and competitive athletes who wish to improve strength, speed, power, stamina, or endurance.
Level 1: Ultimate Muscle Protein (UMP) or Mass Maker Ultra (MMU)
Level 2: UMP or MMUCreatine SelectGlutamine Select
Level 3: UMP or MMUCreatine SelectGlutamine Select
Up-Lift