Beverly Supplement Stacks for Men & Women
Stacking to reach your Goals
Having been around for nearly half a century, Beverly has
had plenty of time to figure out which supplement combinations, or stacks, work
best under a given set of circumstances. In this section we’ll teach you the basics of stacking and offer a variety of stacks to suit
your individual experience level, goals, and budget.
Why stack?
Understandably, some people may see stacks as a clever
attempt by supplement companies to convince consumers to buy multiple products.
While we can’t speak for other brands, at Beverly, we won’t recommend a product
to you unless we feel it is in your best interest. That’s a promise.
One of the primary justifications for stacking is that
dietary supplements often differ in their mechanism(s) of action. For instance,
protein and some amino acid supplements work by stimulating muscle protein
synthesis (anabolism) and/or reducing protein breakdown (catabolism). Creatine
is thought to work mainly by increasing phosphocreatine levels. 7-keto
increases the activity of thermogenic enzymes. Caffeine blocks the effects of
adenosine. Carbohydrate replenishes glycogen stores. And so on. Each supplement
works in a different way. By combing them properly, it stands to reason that
you can get better results.
Of course, the most powerful supplement will
always be an intelligent approach to training and diet. In the beginning, you
can typically make excellent progress by combining this with one or two staple
supplements, such as a high-quality protein powder and a micronutrient (vitamin
and mineral) formula. However, as you become older and more experienced
(discussed below), you may need to add more specialized products in order to
break through plateaus and achieve new personal bests.
Let’s briefly consider experience level. In general, the
longer you’ve been training, the greater the volume of exercise that is
required to stimulate adaptation (e.g. muscle hypertrophy). The 5-10 sets that
used to produce decent results in the beginning may no longer suffice. Now you
may need to perform 15-20 sets. On the other hand, this greater volume of
training takes longer to recover from. This is just one example of why your
supplement needs can change over time.
The 3 Levels of
Stacking
When you choose
Beverly, stacking is literally as simple as 1, 2, 3:
Level 1: Start here if you are new to stacking, you are a
novice athlete (e.g. 1 year or less of training), or you are on a strict
budget.
Level 2: If you are an intermediate-level athlete, are
already quite familiar with stacking, or have a medium-sized budget, you can
jump right up to Level 2.
Level 3: Level 3 is for advanced athletes, i.e., those who
are working close to their genetic potential, or for those of you who want the
most comprehensive stack available to achieve your goals.
Below you will see that some of our
products float from one level to the next, depending on the stack.
This can be explained by the differences in goals between stacks.
NOTE: No matter which stack you choose, we
recommend that you include a comprehensive micronutrient formula to support
optimal health and performance. If you are an advanced athlete who frequently
performs long, exhaustive workouts, choose Super Pak. Otherwise, choose
FitTabs.
STACKS FOR MEN
Get My Body Back!
Goals: Start to build muscle, lose fat, improve health and
fitness.
Ideal for: Any
healthy male who has recently embarked on a structured exercise program in an
effort to get back in shape.
Level 1: Ultimate Muscle Protein (UMP), Lean Out
Level 2: UMP, Lean Out and Creatine Select
Level 3: UMP, Lean Out, Creatine Select, Quadracarn
Natural Muscle Size
Goals: Increase lean muscle size, strength, and stamina.
Improve recovery.
Ideal for: Any
healthy man who performs resistance exercise at least 3x/week and whose chief
goal is building muscle.
Level 1: UMP, Ultra 40, Mass Amino Acids (the latter two
products should be taken together for maximum results)
Level 2: UMP, Ultra 40, Mass Amino Acids, Creatine Select
Level 3: UMP, Ultra 40, Mass Amino Acids, Muscle Synergy, Quadracarn
NOTE: If you want to gain weight, choose Mass Maker Ultra in place of or in addition to UMP.
Fat-Loss Accelerator
Goals: Increase fat-burning metabolism. Preserve muscle.
Ideal for: Any
healthy male who exercises regularly (resistance exercise & cardio) and
wants to trim body fat without losing muscle.
Level 1: UMP, Quadracarn
Level 2: UMP, Quadracarn, Lean Out, 7-Keto MuscLean (the
latter two products should be taken together for maximum results)
Level 3: UMP, Quadracarn, Lean Out, 7-Keto MuscLean, Density or Muscularity
Mature Muscle (40
years of age & up)
Goals: Reverse age-associated loss of lean muscle size and
physical conditioning.
Ideal for: Any healthy man 40 years of age or older
who exercises at least 3x/week (resistance exercise & cardio) and seeks to
restore lean muscle size and performance.
Level 1: UMP, Quadracarn
Level 2: UMP, Quadracarn, Muscle Synergy
Level 3: UMP, Quadracarn, Muscle Synergy, Density
NOTE: For Level 1, choose Provosyn in place of
UMP if you consider yourself a hard gainer. For Levels 2 and 3, add 7-Keto
MuscLean if you are struggling with age-associated fat gain.
Contest Prep
Goals: Maximize muscle density, fullness, and vascularity
during pre-contest dieting. Enhance physical conditioning.
Ideal for:
Physique competitors (e.g. bodybuilding, physique), 8-10 weeks out from
competition. Performing resistance exercise and cardio 5x/week or more.
Level 1: UMP, Mass Amino Acids, Ultra 40
Level 2: UMP and/or Muscle Provider, Mass Amino Acids, Ultra 40, Density, Lean Out, 7-Keto MuscLean
Level 3: UMP and/or Muscle Provider, Mass Amino Acids, Ultra 40, Density, Lean Out, 7-Keto MuscLean, Glutamine Select or Muscularity
NOTE: For Levels 2 and 3, add Quadracarn if you
are 40 years of age or older, or struggling to achieve good vascularity.
STACKS FOR WOMEN
Ultimate Muscle Protein (UMP), Lean Out Level 1 combo recommended
for most females
Get My Body Back!
Goals: Start to build muscle, lose fat, improve health and
fitness.
Ideal for: Any
healthy female who has recently embarked on a structured exercise program in an
effort to get back in shape.
Level 1: Ultimate Muscle Protein (UMP), Lean Out
Level 2: UMP, Lean Out, Glutamine Select
Level 3: UMP, Lean Out, Glutamine Select, Energy Reserve
Slim & Tighten
Goals: Reduce body fat, improve body shape and tone.
Increase definition.
Ideal for:
Healthy women who exercise at least 3x/week (resistance exercise & cardio)
and want to slim, tighten, and tone their body.
Level 1: UMP, Lean Out
Level 2: UMP, Lean Out, 7-Keto MuscLean, EFA Gold
Level 3: UMP, Lean Out, 7-Keto MuscLean, EFA Gold, Glutamine Select or Muscularity
NOTE: For Levels 2 and 3, add Energy Reserve if you wish to
accelerate your rate of fat loss.
Body Sculpting
Goals: Compared to Slim & Tighten, this stack places
greater emphasis on developing and defining lean muscle.
Ideal for: Any
healthy woman who performs resistance exercise at least 4x/week and wants to
take their muscle development to the next level.
Level 1: UMP or Muscle Provider, Glutamine Select
Level 2: UMP or Muscle Provider, Glutamine Select, Lean Out, Density
Level 3: UMP or Muscle Provider, Glutamine Select, Lean Out, Density, Ultra 40
NOTE: For Levels 2 and 3, add Quadracarn and Muscle Synergy
if you are 40 years of age or older, or are struggling to achieve a
satisfactory level of muscle fullness.
Contest Prep
Goals: Maximize fat loss while preserving lean muscle.
Ideal for: Female
physique competitors (e.g. bodybuilding, figure, fitness, bikini), 8-10 weeks out
from competition. Performing resistance exercise and cardio 5x/week or more.
Level 1: UMP or Muscle Provider, Lean Out, 7-Keto MuscLean
Level 2: UMP or Muscle Provider, Lean Out, 7-Keto MuscLean, Glutamine Select
Level 3: UMP or Muscle Provider, Lean Out, 7-Keto MuscLean, Glutamine Select, Density, Energy Reserve
Fit 45+
Goals: Reverse age-associated loss of muscle. Improve
physical fitness and wellness. Restore fat-burning metabolism.
Ideal for: Any
healthy woman 45 years of age or older who exercises at least 3x/ week
(resistance exercise & cardio).
Level 1: UMP, Quadracarn, 7-Keto MuscLean
Level 2: UMP, Quadracarn, 7-Keto MuscLean, Lean Out, Glutamine Select or Muscularity
Level 3: UMP, Quadracarn, 7-Keto, Lean Out, Glutamine Select or Muscularity, GH Factor
STACKS FOR SPORTS
Sports Performance
(Men & Women)
Goals: Football, basketball, baseball, hockey, lacrosse,
soccer, martial arts, endurance sports ––no matter what your sport, this stack
will help you outperform.
Ideal for: Male
and female recreational and competitive athletes who wish to improve strength,
speed, power, stamina, or endurance.
Level 1: Ultimate Muscle Protein (UMP) or Mass Maker Ultra (MMU)
Level 2: UMP or MMU, Creatine Select, Glutamine Select
Level 3: UMP or MMU, Creatine Select, Glutamine Select, Up-Lift
